A few original studies demonstrated that when protein intake was raised to 140-225g per day, excess calcium was lost from the urine at a faster rate than normal [Hegsted et al. 1991] . However, in these studies, calcium intake as well as phosphorus intake was restricted and not allowed to increase in proportion to the protein intake. Since whole-food proteins contain both calcium and phosphorous and even protein supplements are fortified with calcium and phosphorous, it only makes sense that increases in protein intake are typically accompanied by increased dietary calcium and phosphorous. In this scenario, the research has demonstrated that when taking in additional protein, there is actually a positive calcium balance and there are no adverse affects on bone calcium content [Hegsted et al. 1991, Zigler and Filer, Jr. 1996, National Academy of Sciences National Research Council 1989] .
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There are also some who complain of joint pain when using Winstrol. As a steroid that does not aromatize there will be no water retention but the “dry feeling” may not be what many think it is. Most who use the steroid will be physique athletes or gym rats during a cutting phase. They will also typically add it into a plan late in the diet once they’re already lean. Typically, when you become very lean, bodybuilding lean, this makes the joints a little uncomfortable. With or without Winstrol this discomfort could potentially exist. As for pro athletes who have nearly every last steroid at their disposal, remember, if Winstrol weren’t effective in competitive sports so many athletes wouldn’t make it a primary and favorite choice. In fact, the combo of Winstrol with low doses of Nandrolone is a very common stack among many athletes, and this stack will greatly eliminate any potential joint discomfort should it exist.