At least one studio made a conscious effort to keep its leading man squeaky clean. Before Cavill began his grueling five-month preproduction training for Steel , Warner Bros. requested a list of exactly what the training team might ask Cavill to use. Twight gladly complied, given that he believes radical body recomposition can be done naturally when it is guided by experienced trainers and driven by discipline and commitment. For Cavill, Twight recommended only Udo's Oil (a blend of essential fatty acids) and magnesium to aid sleep, the time when growth hormone occurs naturally.
Note: The list of possible learning activities listed below is not meant to be all-encompassing. Rather, it is intended to provide teachers and coaches with a sample of extension activities students and/or athletes could do in conjunction with the unit. Many of the research opportunities could be turned into traditional essays or multi-media presentations and shared with other students at your school.
Research collegiate or professional athletes who have admitted to taking steroids while competing and the effects steroids have had on them.
Research the list of banned substances at the collegiate and professional levels and classify them by type.
Conduct a group discussion with a local physician about proper physical and nutritional training for athletics.
Conduct a group discussion with fellow student-athletes on the importance of having a support network for each other to help avoid illegal drug use.
When taking any medication prescribed by your doctor or health care professional, you should know exactly what kind of drugs are being prescribed to you and their effects and so-called "side effects". You should know the name of the active ingredients as well as the generic name of the drug. Ask questions and be sure you get answers. If you don't get answers that make sense to you, seek out another healthcare professional who is willing to fully explain what he intends to prescribe and it's side effects, dangers, and interactions .