Plantar fasciitis corticosteroid injection side effects

Supportive shoes and orthotics. Shoes with thick soles and extra cushioning can reduce pain with standing and walking. As you step and your heel strikes the ground, a significant amount of tension is placed on the fascia, which causes microtrauma (tiny tears in the tissue). A cushioned shoe or insert reduces this tension and the microtrauma that occurs with every step. Soft silicone heel pads are inexpensive and work by elevating and cushioning your heel. Pre-made or custom orthotics (shoe inserts) are also helpful.

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from the heel to the base of the toes, resulting in heel pain. The plantar fascia may look like a series of fat rubber bands, but it’s made of collagen, a rigid protein that’s not very stretchy. The stress of overuse, overpronation, or overused shoes can rip tiny tears in it, causing heel pain and inflammation, . plantar fasciitis.

Are overweight.
Take up a new form of exercise or suddenly increase the intensity of your exercise.
Are on your feet for several hours each day.
Have other medical conditions such as rheumatoid arthritis or lupus (systemic lupus erythematosus).
Tend to wear high-heeled shoes , and then switch abruptly to flat shoes.
Wear shoes that are worn out with weak arch supports and thin soles.
Have flat feet or an unusually high arch.
Have legs of uneven lengths or an abnormal walk or foot position.
Have tight Achilles tendons , or ‘ heel cords’.

WHAT IS PLANTAR FASCIITIS? Plantar Fasciitis is a condition involving the large ligament-type structure in the sole of the foot that can cause heel pain and arch pain. The Plantar fascia becomes inflamed and irritated at its attachment at the base of the heel and it can sometimes have small tears. Sometimes Heel Spurs are present, but these are not the cause of heel pain. “Heel Spurs”is a misleading diagnosis that has been used for many years, and this is finally becoming more apparent to most medical professionals. The heel spurs don’t cause the pain, but the inflammation in the plantar fascia surrounding the spur, does.

Plantar fasciitis corticosteroid injection side effects

plantar fasciitis corticosteroid injection side effects

WHAT IS PLANTAR FASCIITIS? Plantar Fasciitis is a condition involving the large ligament-type structure in the sole of the foot that can cause heel pain and arch pain. The Plantar fascia becomes inflamed and irritated at its attachment at the base of the heel and it can sometimes have small tears. Sometimes Heel Spurs are present, but these are not the cause of heel pain. “Heel Spurs”is a misleading diagnosis that has been used for many years, and this is finally becoming more apparent to most medical professionals. The heel spurs don’t cause the pain, but the inflammation in the plantar fascia surrounding the spur, does.

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