As for the weight question – I personally found your question rude because this is a recipe website, not a blog about someone’s personal weight-loss journey. How well a recipe works for me is not affected by whether or not I know the authors weight. Other than low carb cooking in general, I do not find this website to be promoting any specific low carb diet option, of which there are so many, so Jamie’s weight-loss means nothing to me unless she proclaims herself to be following the exact same way of eating that I am.
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I was on spectacular journey to lose 12 pounds so I went on zero carb diet , everything was going perfectly I had lost eight! Then I had friends over I made almond butter peanut butter gluten free sugar free cookie, I’m allergic to sugar so I used Xylitol the cookies I make are tiny like an 1 1/2 wide when everyone arrived I ate four cookies and I had 10 almonds. I stopped right there. It wasn’t mega carbs, but I was off of my zero carb plan. YIKES ! So, afterwards I went right back to my zero carbs and jumped on my mini trampoline for 15 minutes . So, now do I have to go through the whole thing to get my body back into ketosis or is there a possibility it will remain in ketosis ? I learned I have a trigger, so next time I will have a zero carb snack for myself in hand I think a big zero carb chocolate high protein powder milkshake like drink should work and fill me up.