Anabolic diet macro calculator

To put it briefly, this maximizes fat burning on rest days and you maximize muscle growth on workout days.  If someone knows how to eat low-carb in general, then this is easy to figure out, but for someone like me who was not used to eating low-carb EVER, this was kind of a pain in the ass. But this entire year has been an ongoing, tremendous learning experience.  I ended up writing this article to help make macro cycling easier: Tricks to hit your macro ratios in MyFitnessPal . I also recommend Andy’s Simplified Macro-Counting Rules if you want to make IF/LG simpler.

This is so confusing. I’m 5 feet tall and 120 pounds (age 42). Everytime I calcuate my TDEE with light activity (I work out 3 times a week and stay active on the weekends just doing stuff) I come up with 1317. That’s pretty low. And if I try to make a calorie deficit of 20 percent, that leaves me with only eating barely 1,000 calories a day. That’s hardly eating. And I keep hearing everywhere not to eat less than your TDEE to lose weight. I’m totally baffled. Here’s my situation. I was eating 1200 calories a day and lost 40 pounds total. I did most of my exercise through 40 minutes to 1 hour on an exercise bike 4-5 days a week. I know how to keep a diary and track everything I eat (and I eat healthy…not junk). I am now trying to lose the last 10 pounds to get me to the 110 range. I have not been able to do it at all over the past year. The biking for 30 minutes 3-4 days a week wasn’t working (my schedule too busy to do more than that now). I’ve been doing HIIT for 25-30 minutes the last 2 months…no weight loss either. I’ve checked and rechecked diet. I’ve tried eating more than 1200 after learning to not eat lower than my TDEE. No response. It’s been a year of this battle. I’m totally confused and eating 1000 calories a day doesn’t seem healthy at all. Help!!!

Anabolic diet macro calculator

anabolic diet macro calculator


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